As we all know, staying healthy and strong is always a challenge. Even when we eat right and exercise regularly, the occasional virus seems to find its way through our best defenses. However, there are certain foods that can help strengthen you against illness and keep your body operating at its peak performance so you … Read more
If you’re like me, you’ve probably tried to lose weight or get into shape at some point in your life. Chances are, you started by doing some kind of exercise routine; maybe it was cardio, lifting weights, jogging outside… whatever. The problem is that if you don’t enjoy exercising—if you hate running or lifting, for … Read more
In this article, you’ll find simple, straightforward advice on how to be healthy without obsessing over it. It’s aimed at the average person not looking to become an athlete or bodybuilder. Some of it might even contradict much of what you read in glossy magazines full of steroid-fueled men and women who want you to … Read more