“I don’t want to go.”
“It’s way too complicated. I’ll never be able to do it!”
When you think back to your first experience doing yoga, what comes to mind? There’s a good chance that the feelings related to your first time may have been similar to those of my friend above. Yoga can seem very intimidating. Not only is it an incredible physical workout, but there are spiritual aspects as well. This article aims to make yoga much less intimidating, and hopefully answer any questions you may have about yoga for beginners! We’ll cover what to wear, where to go, how to breathe properly during yoga sessions, some basic moves you can expect in your first time doing yoga, along with a recommended routine for your first time.
Don’t worry – no incense or chanting will be involved!
3 Basics you need to know if you’re doing Yoga for the First Time
Using Yoga Blocks For The First Time
Blocks are probably the most important tool you could have in your yoga bag if you’re just starting out. don’t cost much at all, and you can get a lot of great use out of them during your yoga routine. Blocks will help guide your hands and feet into the “right” position, giving you the foundation that every yogi needs to build before moving on. At first, it’s okay to stay very close to the wall if you don’t feel comfortable stretching too far away from it!
These are some basic things to expect in any style of yoga, but especially beginner yoga. We’ll start with some breathing techniques since they’re incredibly important but often overlooked when practicing yoga.
Deep Breathing During Yoga Sessions
Using deep breathing techniques is an absolute must when starting out with yoga sessions or any physical activity for that matter. Deep breathing is best used throughout your entire body, but especially your belly. As you breathe in deeply, make sure to fill your lungs with as much air as possible before slowly exhaling the air out of your body. Yoga beginners will want to try and use deep breathing at all costs – it really helps your yoga!
Don’t worry about “keeping time” with the others during yoga sessions; just go at your own pace.
Don’t Worry About Being Slow
It’s okay if you’re slightly slower than everyone else practicing yoga at first! You’ll get there eventually, and that’s what matters most. Make sure that every move is executed properly (and that you’re not straining yourself) because this will help strengthen the muscles involved in navigating the poses correctly without injury.
How to do Yoga for the First Time
Yoga Poses You Can Expect in Your First Time Doing Yoga
There are several yoga poses you’ll most likely be introduced to your first time doing yoga. Here are some of the most common examples:
These simple yoga poses above are what you might see beginners doing in their first time practicing yoga, but don’t forget that there are countless different styles of yoga out there! Not all classes will show these beginner-level poses, so it’s best to check with your instructor or read up on any new moves before heading into class. Good luck my friend! I hope you have a great experience with your very first yoga session!”
Thanks for reading this article about how to do Yoga for the First Time. I hope you enjoyed it!