Yoga is the perfect way to stay healthy as you age over 70. It can also help those who have been diagnosed with arthritis or osteoporosis. Doing yoga gives your muscles a workout, strengthens them and improves flexibility. People of any age can benefit from doing yoga, but it’s especially good for senior citizens because … Read more
“I don’t want to go.” “Why not?” “It’s way too complicated. I’ll never be able to do it!” When you think back to your first experience doing yoga, what comes to mind? There’s a good chance that the feelings related to your first time may have been similar to those of my friend above. Yoga … Read more
So how long does it take to do a power yoga workout? This is really not an easy question to answer because power yoga will have you switching up your postures constantly. You are always moving. If you stay in one pose for anything more than 5 breaths, then you are probably doing something wrong. … Read more