Tips to do Yoga for Seniors over 70

Yoga is the perfect way to stay healthy as you age over 70. It can also help those who have been diagnosed with arthritis or osteoporosis. Doing yoga gives your muscles a workout, strengthens them and improves flexibility. People of any age can benefit from doing yoga, but it’s especially good for senior citizens because it can help prevent falls and increase balance. Yoga also helps you relax and just feel good about yourself.

Yoga asanas or as a group of exercises for Seniors over 70 can help improve your memory, coordination, focus, self-esteem, and mood. Yoga is a great way to relieve stress and anxiety which will make it easier not to be set off by everyday situations. When people are stressed, anxious, or depressed they typically experience more pain. Yoga can help people relieve stress and make it easier for them to handle life’s challenges.

It is possible to do yoga when you are older, but you may need to modify some of the moves in order to keep your balance. You will also want to be sure that you’re doing exercises that don’t put too much stress on your bones. If you have arthritis or osteoporosis it’s especially important to take care of the bones in your body by doing weight-bearing exercises.

elderly man and woman doing leg stretching exercise on yoga mat
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Yoga can be done anywhere, but some people may prefer to do yoga at home rather than going to a class. This gives them more flexibility with their schedule. There are plenty of instructional DVDs on yoga that you can follow along with at home, some available for free at your local library.

There are many different styles of yoga. Hatha yoga is one of the most common types of yoga, but Kundalini and Bikram are also popular. All three types will help you improve your flexibility and strength.

a woman doing hatha yoga
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The main thing to remember when starting yoga is to take it slow and avoid any positions or moves that cause pain. If you have never done yoga before and feel a little unsure, start out with some easier poses and work your way up gradually. Yoga can be great for Seniors over 70 but if you give yourself time to get used to the positions, it will really benefit you in the long run.

Yoga has many benefits for anyone — young or old — so what are you waiting for? Get started today!

How To Do Yoga For Seniors over 70 – Yes, Yoga Can Help Seniors over 70 Feel Better And Improve Their Health!

old woman doing yoga in lotus position on mat
Photo by Mikhail Nilov on

I’m a 74-year-old female and I did yoga up to the age of 70. Two years ago I had two back surgeries and after that, it was hard for me to do some poses. But when you get older you can make adjustments for your limitations. It’s very helpful for me to do yoga to stretch and strengthen my legs. I’m still at a good level of health even though I have a few limitations. But it’s worth any effort if you can find an instructor who is willing to adjust their classes for older participants or to make some changes in order that you’ll be able to learn the poses.

As with many things in life, the more you practice yoga, the better it is the better you’ll get and the more benefits from it you will experience. Yoga is not only about doing asanas (poses) but also about breathing properly and living mindfully. If you take all this into consideration then yoga will become a very helpful tool for staying healthy as you age.

Best Regards!

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