shubhamvrm34 
Being healthy is a good thing, but being too health-conscious can be bad for your body and mind. If you are always trying to eat right and exercise more than necessary, it’s not going to do you any favors in the long run. You need to find that balance between eating well and exercising enough … Read more
Do you want to know how to straighten teeth by yoga? You’re in luck – because in this article, we’re going to show you how it’s done. Yes, you read that right – yoga can help you achieve straight teeth. It may sound crazy, but it’s true! And in this article, we’re going to show … Read more
Soccer is the most popular sport worldwide. More than 250 million people play soccer regularly, and more than 700 million people follow club soccer closely. There is a wide range of soccer fitness tests that measure different aspects of physical performance. Scientists and coaches use these tests to assess the change in functional capacity over … Read more
You’ve taken yoga classes for years. You’ve bought a high-quality mat that’s now holding up well over time. But, there are these strange stains on your mat… What are they? How did they get there? And how can you clean them off so you have a good, clean surface to practice on? Well, don’t worry. … Read more
The first few weeks or months in college can be difficult for many students. Not only are you leaving the safety and comfort of home, but you also have to start thinking about your future. While you’ll definitely think about getting good grades, there’s another important step to consider: Making sure that your physical wellness … Read more
Looking to the latest study released by the Japan Medical Association, 20% of men and women between the ages of 30 to 49 have high levels of visceral fat. The Japanese government is taking this opportunity to recommend a new dish to be put on its citizen’s tables– Cooked Rice Diet. This so-called diet was … Read more
Yoga squat is a posture that involves the stretching of the ankle, calf muscles, and thighs. It tones the buttocks and knees area while building strength in the hamstrings. For people with bad knees, the balance involved in your squats can be hazardous for their injury. This poses a dilemma on whether they should do … Read more
To be a curvy girl isn’t as easy as it seems. It takes hard work and dedication to achieve the look of a curved-bodied fashionista — and we’ve got some steps on how you can get there. Here’s what you need: How to be Curvy and a Fit Girl – Tips for Girls Curvacious and … Read more
We all know that we need to exercise and be active in order to keep our bodies healthy and strong. But why is it important? How does physical activity help us to stay healthy, and what kind of activities should we do? The human body was designed for regular physical activity; unfortunately, the majority of … Read more
After pregnancy, a woman’s body will be going through a number of changes. But you know what the good thing is? You don’t have to worry about your body because there are numerous exercises that can help you get back in shape and make yourself look great. The only person who doesn’t think this way … Read more