The first few weeks or months in college can be difficult for many students. Not only are you leaving the safety and comfort of home, but you also have to start thinking about your future. While you’ll definitely think about getting good grades, there’s another important step to consider: Making sure that your physical wellness is at an optimal level too. There are several ways you can do this, even if money is tight.
We’re not saying that every college student should go join a gym or hire their own personal trainer, but there are plenty of inexpensive ways to get in shape with minimal equipment. Not only will better physical fitness benefit you in your studies and increase your chances for success later in life, but it can also help you make friends and reduce stress.
Here are a few simple tips for how college students can get in better shape:
6 Tips to Stay Fit during College in 2021
– Go For a Daily Walk
If you’re not sure what to do on your lunch break or when you have free time, take a walk. Not only is walking great for your health, but it’s also easy to do virtually anywhere. Plus, walking is a low-impact exercise that can be done by people of all ages and fitness levels.
If you don’t want to walk alone, invite friends along or consider taking up a new hobby like hiking. The possibilities are endless – you could even take your dog out for a walk!
– Workout in Your Dorm Room
Many students are surprised to find that their dorm rooms are actually pretty spacious. As long as you have enough privacy, you can use your room for working out. There are plenty of exercises that don’t require any equipment at all, so you can get a great workout without having to leave your room.
You may want to start by checking out your school’s fitness center if they have one. While it might be fun to work out in your room, the equipment at the gym is likely better suited for serious athletes. Plus, many gyms offer free workout sessions in the beginning, so you can get fit without paying anything – even if you’re on a tight budget.
– Use Your Phone as a Personal Trainer
There are several apps that you can download to your phone that will help you get in shape. These apps include guides for doing exercises like push-ups, sit-ups, crunches, and hundreds of other bodyweight workouts. If you really want to see results, pair your phone with a fitness tracker to make sure you’re doing the exercises properly and getting the most out of every session.
Don’t forget that there are also free workout videos you can watch on YouTube or elsewhere online. Not only is this a great way to learn how to do new exercises if you’re brand-new to working out, but it’s also fun if you want to switch things up. YouTube offers videos for all kinds of users, regardless of their fitness level or goals.
– Make Sure you Sleep
Sleep is important for your overall wellness, so aim to get eight hours of sleep every night. If you have a lot of late nights studying or socializing with friends, then consider taking a nap in the afternoon.
– Pick up some weights
Getting stronger will not only improve your appearance and increase your self-confidence, but it can also help prevent injuries when lifting heavy objects during college activities. Even if you’re on a budget, there are plenty of options out there ranging from full home gyms to inexpensive dumbbells. There are also plenty of free workout plans available online that can give you access to more information about how specifically to get in shape.
– Practice Yoga
Not only is yoga relaxing, but it will also help you balance your mind and body. There are various types of yoga that you can try, so practice some different styles to see what works best for you.
These are just a few simple tips on how college students can get in better shape without breaking the bank or having outside help. Don’t forget to include these activities into your daily schedule so that they become an important part of your new life in college!
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