shubhamvrm34 
What is Simple Kriya Yoga? Kriya Yoga is the most advanced of yogic techniques. It can yield immediate results, even when practiced by busy people with no time to spare. It involves different breathing exercises (pranayamas), combined with specific ways of cleansing the nervous system and internal organs. Once one becomes proficient at this practice, … Read more
The housing market is currently going through a bit of a slump. Prices have been slightly down for a while now and many homeowners aren’t able to sell their homes as they’d like. This seems to be affecting the fitness industry, as people are now choosing to stay home instead of heading out to the … Read more
I know what you’re thinking: ‘I just got to college and I’m already gaining weight. How could this happen?’ Well, the fact is that many young people gain around 15 pounds during their first year away from home because of a lack of exercise and poor eating habits. Unfortunately for most students, there isn’t time … Read more
Yoga is the perfect way to stay healthy as you age over 70. It can also help those who have been diagnosed with arthritis or osteoporosis. Doing yoga gives your muscles a workout, strengthens them and improves flexibility. People of any age can benefit from doing yoga, but it’s especially good for senior citizens because … Read more
Ever since I gave birth to my two adorable babies, I’ve had a hard time amping up the motivation to work out. But, of course, I know it’s something that I should do for myself and for my new family. And so, even though it’s hard for me to pick myself up off the couch … Read more
As we all know, staying healthy and strong is always a challenge. Even when we eat right and exercise regularly, the occasional virus seems to find its way through our best defenses. However, there are certain foods that can help strengthen you against illness and keep your body operating at its peak performance so you … Read more
If you’re like me, you’ve probably tried to lose weight or get into shape at some point in your life. Chances are, you started by doing some kind of exercise routine; maybe it was cardio, lifting weights, jogging outside… whatever. The problem is that if you don’t enjoy exercising—if you hate running or lifting, for … Read more
“I don’t want to go.” “Why not?” “It’s way too complicated. I’ll never be able to do it!” When you think back to your first experience doing yoga, what comes to mind? There’s a good chance that the feelings related to your first time may have been similar to those of my friend above. Yoga … Read more
So you want to be fit without being bulky? Well, this is the article for you. This will be a quick and easy guide on how to get fit without getting big. If your goal is to look like one of those girls in magazines then this may not be what you’re looking for, but … Read more
In this article, you’ll find simple, straightforward advice on how to be healthy without obsessing over it. It’s aimed at the average person not looking to become an athlete or bodybuilder. Some of it might even contradict much of what you read in glossy magazines full of steroid-fueled men and women who want you to … Read more